Today, there are no strict standards regarding the size of an adult man's penis.In the vast majority of cases, a man determines for himself whether his height is normal or not.
It depends entirely on one's aesthetic preferences and the needs of one's partner.
It should be noted that size does not affect the degree of satisfaction during sexual intercourse.However, the desire to improve is completely normal.If it helps a man feel more confident, why not make his penis thicker.
The desire to enlarge the penis is the same standard as attempts to build muscle mass.
There are several ways to increase penis size.Currently, the following methods for increasing the diameter of the penis are actively used:
- surgical, microsurgical;
- vacuum pumps;
- massage;
- hormonal therapy;
- extensions.
Surgical thickening

As for this method, it involves transferring tissue from other parts of the body and placing it under the skin of the penis.
One of these techniques involves transplanting subcutaneous adipose tissue from the gluteal fold, making it possible to enlarge the organ by 1 to 2 cm.The tissue thus obtained is placed under the skin of the penis along its entire length.The sampling sites are sutured at the end of the procedure and the aesthetic points are almost invisible.
If a man wants to thicken the organ by more than 2 cm, another intervention is used - microsurgical.It is carried out by transfer of muscle tissue.Microsurgical penis enlargement is longer, more complex and requires:
- longer hospital stay;
- careful medical supervision.
Not all men will accept surgery, especially since the cost of the services is sometimes prohibitive.It is therefore wiser and less expensive to practice less traumatic methods.
Vacuum pump
This device is affordable and very effective.If you believe the reviews, you can achieve stunning results in a short time.Ideally, use a vacuum pump before sex itself.
There are several undeniable advantages to this method of penis thickening:
- total security;
- ease of use;
- no irritation;
- can be used at home;
- Suitable for erectile dysfunction.
But there is one condition for using the device: strict adherence to the instructions.Otherwise, there is a risk of injury to the penis.
Extender

You can enlarge your penis using an extender.
Initially, this device was developed to lengthen the organ, but it can also thicken it.This effect is due to the fact that the cells of the penis stretch not only in length, but also in width.
You just need to know that the result will not be felt immediately, but after a few months, but will last a lifetime.Why not take advantage of this opportunity?
A man will need to wear the device for several hours over a period of 6 months.Meanwhile his dignity:
- will grow 3 to 4 cm;
- will become 1 or more centimeters thicker.
This technique has already successfully passed numerous tests and received unanimous approval from doctors.It is even suitable for men whose penis does not exceed 5 cm;penis size statistics confirm this.
Using the device is quite simple.First, the penis is attached there using a screw mechanism and removed.After that, with the help of a special spring, tension is achieved on the penis.At first the tension is minimal, but gradually it should be increased.
Thanks to the tension, the cells of the corpora cavernosa begin to actively divide, thereby enlarging the penis.The peculiarity of the method is that the structure of the fabric does not change during handling.
Massage
Self-massage is the simplest and most affordable way to solve the problem, as it does not involve the purchase of medications and devices.At the same time, there are many massage techniques;a man will be able to choose the most suitable technique.You will need to set aside 30 minutes of time every day.
For the procedure, use any exercises aimed at maximizing the stretching of the corpora cavernosa.This can be achieved if:
- artificially creating an erection;
- hold it.
When performing stretching, you should not forget about safety precautions, otherwise you risk injury.

The optimal time of day for a penis massage is morning or evening.Each exercise should be performed at a certain pace, controlling the smooth transition to the next level.
The manipulation begins with the obligatory warming up of the penis.For these purposes, a hot shower and a washcloth are ideal.After the shower, you will need to lubricate the penis and start stroking it gently and carefully.With such movements, the organ is brought to a state of erection.
At the next stage, it is important to increase the compression of the organ in diameter and perform more rhythmic movements.Exercise promotes blood flow to the corpora cavernosa, thereby enlarging the head of the penis.
As the erection reaches its peak, the base of the penis is squeezed with one hand, the head is carefully removed with the other for 60 seconds and the grip is gradually loosened.Then the head of the penis is grasped and alternately:
- stretch;
- press.
This is done until slight pain appears.When the stretch reaches its maximum, the penis is fixed for 15 seconds.
Provided that the exercises are carried out systematically, they will be truly effective.However, this technique requires strength and patience, so the best option is to purchase a vacuum pump or extender.These devices will provide results at lower physical cost and in a shorter time frame.
Drugs
Penis enlargement with pills is not suitable for everyone.If a young man takes hormonal pills, they can cause genetic disorders in his future children.Therefore, such means are not always justified, especially at home.


























